Low Male Libido: 3 Causes and Natural Remedies
1) Unhealthy Lifestyle
Drinking, smoking, and being overweight are known libido killers. Men need to stop smoking and cut down or quit drinking. You can't simply counteract these if you are doing them to excess.
If you are overweigh, your body simply does not function at its best. Energy levels and desire are low. The answer here is simple: eat less and exercise more. Cut out processed foods and substitute unrefined ones. If you need to lose a lot of weight, low-carb diets work. For exercise, you don't need to go to the gym for hours. Walking a half hour a day and doing a short calisthenics routine can make a big difference. This may sound too simple, but it works.
Stress is another libido killer but you can reduce its effects naturally. You can take two supplements that act as overall body tonics.They work to reduce stress and also increase blood circulation and nitric oxide production. The two supplements are Ginseng and Ginkgo, which have been used in Chinese medicine for centuries.
Another lesser known supplement is L Tyrosine This supports and assists neurotransmitters in the brain. When you are stressed or anxious, the availability of L-Tyrosine is depleted. L-Tyrosine helps reduce stress, improves mental agility, enhances mood, and helps boost sex drive as a result.
3) Low Nitric Oxide Levels
Many men with low libido immediately think it must be low testosterone, but this is seldom the case. Most men's testosterone levels are fine. Instead, you need to check to see if your nitric oxide levels are sufficient. Nitric oxide is critical in the erection process and if you don't have enough, you will simply not be able to get an erection. Nitric oxide naturally declines with age. The good news is you can boost it naturally and safely.
When a man has sexual feelings, the brain communicates these sexual thoughts through the nerves, and these are transmitted to the genitals. The nerves relax the muscle cells by the release of nitric oxide in the walls of the blood vessels entering the penis. This then allows an increase in blood to flow into the penis, resulting in an erection. If insufficient nitric oxide is produced, an erection cannot occur. If you want to boost nitric oxide levels simply take the amino acid L Argentine. In medical tests, 80% of men who took 2,800 mgs for just two weeks found the result was better erections and increased sexual satisfaction.
To a large degree, modern living is to blame for low male libido. We eat more processed foods take more drugs, and feel more stressed than our ancestors. By trying the above natural remedies, you can not only get an increase in male libido but also become healthier and happier at the same time.
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