... If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone – even when performed five days a week for six weeks – has no effect at all on subcutaneous fat stores and abdominal circumference!
In an op-ed piece for Forbes magazine, Jennifer Cohen suggests using strategies that burn up cortisol insteadii. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. Read more
6 Ways to Shrink Your Belly
Dr. Joseph Mercola reveals six ways to shrink your belly, and five of them don't involve exercise.