Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
CSIRO Total Wellbeing Diet
The CSIRO is Australia's national science agency. So given that health and wellness are becoming national concerns (we're catching up to the US in obesity levels!), the CSIRO has been working on healthy eating habits.Being a science agency, they have followed protocol and performed case studies, with control groups, and based the eating plan on scientific principles.They've come up with a low
Contact Lens and scratched corneas
I haven't been online much this week. Because I finally got my eyes lasered. Not with Lasik, the standard one where a flap of the cornea is lifted. I had ASL - Advanced Surface Laser, which was very quick, and used the laser on the surface of the eye. I had it done on Friday, spent most of Fri, Sat and Sun in bed, and was finally allowed to drive on Wednesday. Today, Thursday, it is still only
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