Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Everyone needs to know how to cope with stress in their lives, to prevent it from causing health problems and taking over their lives.Some people cope by trying to become healthier. Others try to remove the cause of the stress. And yet others turn to meditation.There are many forms of meditation. It can be silent, or mantra-based. Still or active (walking, yoga). Alone or in a group.