The Lazy Mum Health Plan

Now that I've read and reviewed almost a dozen diets, a core set of diet principles have become obvious. So I've put them into my own plan - the Lazy Mum Health Plan, covered at www.womens-health-and-fitness.com.Basically, nutritionally-balanced diets agree that:1. We need daily exercise - at least a 20 min walk.2. We need to drink more clear fluids.3. We need more vegetables - especially